Breathwork in the gallery
Experience the fusion of art & breathwork as we embark on a meditative sound journey in the Gallery this February and March 2022.
We are slowing down the mind & breathing ourselves free with Camilla every Tuesday at 7am, with some evening options.
The breath connects mind to body, and our being to our emotion. It brings us from a higher heart rate down into a rest & digest, allowing us to drop into your body and away from the overthinking minds. Find a new sense of being and calm, while being taken on a visualisation journey that infuses the artists stories & concepts.
We are delighted to bring you a whole new journey to experience in our gallery, perhaps experiencing the magic & power of Breathwork for the first time. Along with the breath & sound journey, Camilla will guide us through functional breathing practises to incorporate into our day-to-day life that optimises our health and leaves us with tools to implement outside of the session.
Session outline
10 minute intro & functional breathing practises
10-20min breathwork (will vary based on artists work & concepts!)
10-20min meditation
5-10min sharing circle at the end
Tuesday 14th Feb - 21st March ~ 7:30am ~ 45 mins
BYO yoga matt, blanket & water
Fruit & Tea provided after the session
$10
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